Katie Kreider
Quiet the mind, rest the soul.
UPCOMING EVENTS
Thu
02
Gentle Yoga
SIGN ME UP!
09
16
Wednesday
Apr. 01
No events scheduled
Thursday
Apr. 02
6:45 PM (EDT)
1 hr
CrossFit Merit
Friday
Apr. 03
As a paramedic of 14 years, I recognize that life can be crazy. I became a yoga teacher to help quiet the mind and rest the soul.
What should I wear?
Comfy clothes! You can take your shoes off and settle in.
What should I bring?
A yoga mat and blocks if you have them. Both of these can be purchased at walmart, target, or amazon.
